Training

May 6, Saturday

I ran and walked the 5K. I ran the first few blocks, and then thought my heart was going to explode and I'd die. Next time I run a 5K I will not get drunk the two nights before the race.

Then in the evening I did T-Tapp BWO+, which somehow seemed to make the hangover less painful.

Water:

Enough.

Vegetables:

3 servings

May 3, Wednesday

Exercise:

T-Tapp Instructional #1 again today. It gets harder every time I do it!

May 2, Tuesday

Exercise:

Only my normal walking route. I deliberately decided not to spend the time running today, despite the fact that the run is Saturday. I really don't care about the race.

May 1, Monday

Exercise:

I went back to Instructional #1 to reassess my form, and whew was it hard! Toughest, best workout I've gotten since starting T-Tapp.

H2O:

40+ ounces

Vegetables:

4 servings

April 30, Sunday

Exercise:

None. Not allowed to T-Tapp again until Monday. Just walking around in the neighborhood. I miss T-Tapp.

Water:

A measly 24 ounces

Vegetables:

4 servings

April 29. Saturday

Exercise:

No T-Tapp today.

Ran 2 or 2.25 miles (I lost count in the middle). This race is becoming tiresome. I have no interest in running running running when I could be doing T-Tapp and feeling the changes in my muscles and really using my brain as I exercise. Next Saturday cannot come too soon.

Water:

50 ounces

Vegetables:

6 servings, plus 4 fruits

April 28, Friday

Exercise:

Day 14 of T-Tapp bootcamp! BWO+ plus OIP/Half-frogs. Hooray for me.

Water: 46 ounces

Vegetables:

4 servings

April 27. Thursday

Exercise:

T-Tpp BWO+ plus OIP/HF. This is day 13 of the 14-day bootcamp. My body is far different now than it was two weeks ago.