Training

April 26, Wednesday

Exercise:

T-Tapp BWO+ (with El Chico).

Water:

36 ounces.

Vegetables:

2 servings, plus 6 fruits.

April 25, Tuesday

Exercise:

T-Tapp BWO+ plus Sit-Down T-Tapp (with El Chico!).

Ran 1.5 miles.

Water:

40 ounces.

Vegetables:

5 servings, plus 2 fruits.

April 24, Monday

Exercise:

T-Tapp BWO+ plus OIP and Half Frogs and Sit-Down T-Tapp.

Water:

50 ounces.

Sake:

1 huuuge glass.

Vegetables:

Not enough, but lots of yummy sushi.

April 23, Sunday

Exercise:

T-Tapp Basic Workout Plus plus Organs in Place and Half Frogs.

Still raining, so no running. This rain is putting me off schedule!

Water:

46 ounces

Vegetables:

3 servings

April 22, Saturday

Exercise:

Pouring down freezing rain all day, so no running.

Did T-Tapp Organs in Place, Half Frogs, Basic Workout Plus, and Hoe-Downs three times.

Water:

56 ounces

Vegetables:

2 servings, plus 2 fruits.

April 21, Friday

Exercise:

Forgot to run! Arrgh. The 5K is in15 days, and I'm only up to 2.25 miles.

Did day 7--T-Tapp Organs in Place, Half Frogs, Basic Workout Plus, and Hoe-Downs twice over the course of the day.

My arms are more defined! After only 7 days. I can tell a huge difference.

Water:

40 ounces

Vegetables:

3 servings, plus two fruits.

April 20, Thursday

Exercise:

Did T-Tapp Organs In Place and Half Frogs, then the Basic Workout Plus.

Water:

36 ounces

Vegetables:

6 servings!

April 19, Wednesday

Exercise:

Ran 2.25 miles.

Did T-Tapp Basic Workout Plus routine. Woo-hoo! This is fun.

Water:

40 ounces

Vegetables:

6 servings. Plus 2 fruits.

April 18, Tuesday

Exercise:

Instructional #1 of T-Tapp. I am really feeling the new muscles I have, and the whole thing is working me out so much more now than it did the first two days. It's amazing to me that I can be building what seems to be an entirely new set of muscles in my legs, butt, and torso just from doing that set of 5 or so exercises. Tomorrow I move on to the 15-minute Basic Plus routine for the first time.

Water:

30 ounces so far. I hope to do 10-12 more before I go to bed.

Vegetables:

Only 2 servings today. Bad.

April 17, Monday

Exercise:

Did Instructional #1 of T-Tapp. Whoa, can I feel the muscles there today that weren't there on Friday!

Water:

30 ounces

Vegetables:

5 servings, plus 4 fruits.